Biology, coaching, and yoga: Annabelle combines these three approaches to help you better understand your stress, shift your perspective, and discover new ways to manage it.
The workshop will unfold in three stages. First, you will discover what actually happens in your body when you are faced with stress. Next, you will learn to identify your sources of stress, gain a better understanding of your reactions, and regain a sense of control when dealing with stressful situations. Finally, it will be time for hands-on practice, exploring simple techniques—such as breathing exercises and self-massage—to help you manage your stress on a daily basis.
