Come and join us for a day dedicated to wellbeing, sport and reconnecting with yourself. The classes are suitable for all levels.
Following the success of the first event, which was all about sport, wellbeing and a friendly atmosphere, we are delighted to be repeating the experience.
This day has been designed to offer you a break dedicated to recharging your batteries, physical activity, learning and socialising.
On the programme: sports sessions, wellbeing workshops, opportunities to chat and a range of exclusive activities.
Detailed programme:
2 fitness classes:
- Core Pulse (strength training and core work)
- Rave Sculpt (oga, dance and cardio)
2 talk sessions
- Nourishing your body during busy periods (talk and cooking demonstration)
- Boosting your immunity: naturopathic advice and essential oils to get you through winter
A meditation session
One personalised workshop of your choice
- Manicure or massage
This day has been designed to offer you a break dedicated to recharging your batteries, physical activity, learning and socialising.
On the programme: sports sessions, wellbeing workshops, opportunities to chat and a range of exclusive activities.
Detailed programme:
2 fitness classes:
- Core Pulse (strength training and core work)
- Rave Sculpt (oga, dance and cardio)
2 talk sessions
- Nourishing your body during busy periods (talk and cooking demonstration)
- Boosting your immunity: naturopathic advice and essential oils to get you through winter
A meditation session
One personalised workshop of your choice
- Manicure or massage
